Our sessions
At your initial consultation, your psychologist will conduct a thorough assessment which involves gathering detailed information about your current concerns, and taking a history about what has led to the difficulty you are experiencing. Your psychologist will also take the time to get to know you, and work on building a strong rapport so that you feel comfortable and supported. We will also discuss what changes you are hoping to make, strategies you have employed in the past, and any questions you may have.
It is quite common for an assessment to be conducted over a number of sessions depending on the complexity of the presenting issues. Your psychologist may have to ask you a number of questions in order for them to gain a comprehensive understanding of the nature of the issue as well as the context in which it is occurring.
Once the assessment phase is completed, subsequent sessions will aim to work on the identified concerns in a manner that is tailored to meet your individual needs and goals. Often, your psychologist may give you tasks or actions to complete and practise, so as to build on the work being conducted during the sessions. You will be able to discuss any concerns and challenges as they present themselves, as well as your progress and realisation of your goals.
How many sessions will I need?
The number of sessions will vary for everyone, with some people feeling they have gained what they require after only a couple of sessions, whilst others will benefit from more involved longer-term therapy. The average number of sessions can be anywhere from between 6-12, and some may feel they would like some follow up sessions in the future.
Ethics and Confidentiality